Professional, Compassionate Support for AdultsWelcome. I’m a qualified counsellor offering face-to-face sessions in Christchurch and Highcliffe (Dorset), as well as online and telephone counselling for adults across the UK.

Life can feel overwhelming, confusing, or difficult to face alone. You may feel anxious, low, or unsure what step to take next. Counselling provides a calm, confidential space to pause, reflect and explore your thoughts at your own pace - without pressure or judgement. Just reaching out is a positive first step.

How I Help

What Is Counselling?Counselling is a talking therapy that offers you a safe and confidential space to explore whatever might be going on for you. It’s a chance to step away from the demands of everyday life and talk things through in a place where you can feel heard and supported.It’s not about being given advice or told what to do. Instead, it’s about working things through together - helping you make sense of your thoughts and feelings, and develop a clearer understanding of yourself.As you begin to talk more openly, you may start to notice patterns in how you think and feel, or begin to see things differently. Counselling can help you feel less overwhelmed, more grounded and more able to move forward in a way that feels right for you.

How I WorkI work in an integrative, person-centred way, guided by what matters most to you. My approach is grounded in the therapeutic relationship - built on trust, respect and understanding - and informed by a trauma-aware perspective that prioritises safety and choice. There’s no pressure and no set pace. Sessions move in a way that feels comfortable for you, giving you the time and space to reflect and process at your own pace.Where it feels helpful, I may introduce gentle, CBT-informed tools such as grounding exercises or coping strategies. These are always optional and used collaboratively, supporting you in managing difficult thoughts and emotions.You can expect a non-judgmental and supportive space, with counselling tailored to your individual needs. I see you as the expert in your own life, and my role is to support you in making sense of your experiences.

I work with adults experiencing, but not limited to:
• Addiction-related issues
• ADHD
• Anxiety or low mood
• Feeling overwhelmed or stuck
• Loss and grief
• Low confidence or self-esteem
• Trauma or difficult life experiences

About Me

My interest in counselling began while working in a supportive role with cancer patients and their families. Witnessing the positive impact of compassionate listening inspired me to pursue a career in counselling.Since qualifying, I’ve worked in a drug and alcohol rehabilitation centre and continue to support clients through my private practice, as well as providing counselling through a local charity. I offer a supportive environment where you can feel safe and free to be yourself.I hold a Diploma in Counselling and a Diploma in Cognitive Behavioural Therapy (CBT), and also have certifications in Trauma-Informed Practice. I am committed to ongoing professional development and provide safe, client-focused counselling.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework, ensuring safe, professional and ethical counselling practice. I am fully insured and DBS-checked, providing reassurance that my practice meets the highest standards of safety and trust.

Sessions and Fees

I offer counselling in a way that works best for you:
• Face-to-face in Christchurch or Highcliffe (BH23)
• Online via secure video
• TelephoneSessions last 50 minutes and usually take place weekly, but we can agree a schedule that suits you.My standard fee is £50 per session. A limited number of concessionary rates are available - please feel free to reach out if you’d like to discuss.A free 20-minute introductory call is available to answer any questions and help you decide whether counselling with me feels right.

Contact

Whether you’d like to learn more about how we could work together, check my availability, or simply have a chat, I’d be glad to hear from you.You’re welcome to get in touch by phone, text/WhatsApp, or email - whatever feels most comfortable for you. I aim to respond as promptly as possible.

Email: [email protected]
Call/Text/WhatsApp: 07775839711